10 mẹo cải thiện tâm trạng buồn và áp lực nhanh như chớp
Tell me, are you tired in this crazy world? Pressure and sadness are the things that make people most afraid. But they are also not scary when you know how to adjust your own soul and thoughts. Everything in this world has its way of solving, first of all, practice the habit of mastering your emotions first.
1. Smile and look for a smile
You can force yourself to laugh or try to smile when communicating with others. But it can help people around you feel good about you, approach you and make you improve your mood extremely effectively. Laughing out loud even improves the mood many times better than smiling. Also, you can find funny videos on YouTube to make you laugh, motivate yourself to laugh.
2. Schedule several appointments for lunch or dinner
Call a few friends, family members or colleagues to schedule a few lunches and dinners at a cafe or restaurant you want to visit. There will always be some energy that motivates you to hang up on this appointment. Don't assume that you can solve all the mental pressure yourself without anyone, you don't need anyone's advice, but the appointments can help you recharge your battery a lot, cleaning up soul and mind let these appointments be done.
3. Practice mindfulness
The basic principle of mindfulness is to keep the mind from focusing too much on the past and future. Keeping angry and angry about a past incident or worrying about something in the future can waste your precious time. Tell yourself that the past is of course not going to change, and the future has not come yet so I don't know how to prepare. Instead, force yourself to think about something peaceful. and positive, simple examples like rewarding oneself after home cleaning for example.
4. Eat a piece of dark chocolate
Eating only a few pieces of dark chocolate (cocoa content greater than 70%) can reduce hormones that cause stress cortisol and catecholamines in your blood, which are the cause of anxiety. Write down the note "Eat any dark chocolate!" Next to the stressful work notes to help yourself at least remember to load this positive energy source every time you go to work.
5. Drink hot green tea or ice
Everyone knows that green tea helps people stay awake, in addition, green tea contains theanine which helps to soothe your body. So it is said that green tea has miraculous effects, both stimulates the nerves and helps to relieve the soul. But you should remember that drinking green tea at night can easily lead to insomnia or reduce sleep quality. You should not drink or drink only this kind of medicine if you are a sleeper.
6. Do not stop asking questions
Concerning about the lives of those around you may help reduce your risk of depression. Ask the people you meet about what they did on the weekend, their work or even their family. Even if you don't really care what they say, it is this behavior that will enable the brain to function similarly to true curiosity. Besides, this inquiry is about temporarily forgetting about your life, seeing how life is outside and what people outside do to avoid sadness. Maybe you can get advice or learn anything after asking questions because people see your interest.
7. Praise others
Praise others, improve mood, pressure, boredom, boredom, good way to live!
Be nice to people, such as giving them compliments, this way you not only improve their mood but also for yourself. So find something nice and give praise to the person you're talking to. Are they wearing a nice shirt or necklace? Do they look happy? Do they look energetic? Tell them, and of course you will also receive some compliments, will you improve your mood?
8. Avoid going out with people with negative thoughts
Negative can be considered infectious disease. Going out with a person who is depressed or generally a nagging person can also make you become negative and become nagging like them. And also do not try to break the negative thoughts in them, you are unfortunate to lose a relationship or you are also worse off. Find fun people to talk to and they will transmit some positive thoughts or energy to you.
9. Break down long-term goals into smaller goals
Set some short goals for the day or for the week. These small ones can help you more easily conquer. Whenever you reach your goal, you will get positive feelings and improve your mood. Do not try to set a big goal because you think you are talented and diligent, a few goals will collapse you down completely. Go slow but make sure you guys.
10. Pause work that creates pressure
Postpone hard work and move on to other activities that help your mind relieve temporary stress. When you plug your head and do not see the results, your mood will falter and get worse. Stop now, find something else to do to distract the brain that you are still thinking, not thinking without solutions. Pause for about 5 to 10 minutes. If in the office, pretend to go get water or go to the toilet to wash your face. If you're at home, pretend to cook a kettle or bring it out. Each person's time is limited, so don't force yourself to think too long.
1. Smile and look for a smile
You can force yourself to laugh or try to smile when communicating with others. But it can help people around you feel good about you, approach you and make you improve your mood extremely effectively. Laughing out loud even improves the mood many times better than smiling. Also, you can find funny videos on YouTube to make you laugh, motivate yourself to laugh.
2. Schedule several appointments for lunch or dinner
Call a few friends, family members or colleagues to schedule a few lunches and dinners at a cafe or restaurant you want to visit. There will always be some energy that motivates you to hang up on this appointment. Don't assume that you can solve all the mental pressure yourself without anyone, you don't need anyone's advice, but the appointments can help you recharge your battery a lot, cleaning up soul and mind let these appointments be done.
3. Practice mindfulness
The basic principle of mindfulness is to keep the mind from focusing too much on the past and future. Keeping angry and angry about a past incident or worrying about something in the future can waste your precious time. Tell yourself that the past is of course not going to change, and the future has not come yet so I don't know how to prepare. Instead, force yourself to think about something peaceful. and positive, simple examples like rewarding oneself after home cleaning for example.
4. Eat a piece of dark chocolate
Eating only a few pieces of dark chocolate (cocoa content greater than 70%) can reduce hormones that cause stress cortisol and catecholamines in your blood, which are the cause of anxiety. Write down the note "Eat any dark chocolate!" Next to the stressful work notes to help yourself at least remember to load this positive energy source every time you go to work.
5. Drink hot green tea or ice
Everyone knows that green tea helps people stay awake, in addition, green tea contains theanine which helps to soothe your body. So it is said that green tea has miraculous effects, both stimulates the nerves and helps to relieve the soul. But you should remember that drinking green tea at night can easily lead to insomnia or reduce sleep quality. You should not drink or drink only this kind of medicine if you are a sleeper.
6. Do not stop asking questions
Concerning about the lives of those around you may help reduce your risk of depression. Ask the people you meet about what they did on the weekend, their work or even their family. Even if you don't really care what they say, it is this behavior that will enable the brain to function similarly to true curiosity. Besides, this inquiry is about temporarily forgetting about your life, seeing how life is outside and what people outside do to avoid sadness. Maybe you can get advice or learn anything after asking questions because people see your interest.
7. Praise others
Praise others, improve mood, pressure, boredom, boredom, good way to live!
Be nice to people, such as giving them compliments, this way you not only improve their mood but also for yourself. So find something nice and give praise to the person you're talking to. Are they wearing a nice shirt or necklace? Do they look happy? Do they look energetic? Tell them, and of course you will also receive some compliments, will you improve your mood?
8. Avoid going out with people with negative thoughts
Negative can be considered infectious disease. Going out with a person who is depressed or generally a nagging person can also make you become negative and become nagging like them. And also do not try to break the negative thoughts in them, you are unfortunate to lose a relationship or you are also worse off. Find fun people to talk to and they will transmit some positive thoughts or energy to you.
9. Break down long-term goals into smaller goals
Set some short goals for the day or for the week. These small ones can help you more easily conquer. Whenever you reach your goal, you will get positive feelings and improve your mood. Do not try to set a big goal because you think you are talented and diligent, a few goals will collapse you down completely. Go slow but make sure you guys.
10. Pause work that creates pressure
Postpone hard work and move on to other activities that help your mind relieve temporary stress. When you plug your head and do not see the results, your mood will falter and get worse. Stop now, find something else to do to distract the brain that you are still thinking, not thinking without solutions. Pause for about 5 to 10 minutes. If in the office, pretend to go get water or go to the toilet to wash your face. If you're at home, pretend to cook a kettle or bring it out. Each person's time is limited, so don't force yourself to think too long.
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