Làm sao để tỉnh táo khi buồn ngủ và mệt mỏi

It was only midday, but you were completely exhausted. You are having difficulties to be alert and do not know how to be alert while sleepiness ...
It was only midday but you were completely exhausted. You are struggling to be alert and don't know how to be alert while your sleepiness and fatigue come at the wrong time. Learn some tips to help you stay awake and have more energy:
You may be interested in: What to eat to be alert - 10 types of food to help you stay awake better than coffee
1. Stimulate the senses
The easiest way to be alert and to stop sleepiness is to stimulate your senses, making your ears, eyes and even your nose more alert and active.

- Turn on as many bright lights as possible. And sit close to the brightest light source.
- Take a mint candy or chew gum so your mouth has something working

- Use wind oil, peppermint oil to awaken the sense of smell

- If you are in a place where you are allowed to listen to music, listen to jazz, hip-hop, rock or any music that helps you stay awake

- If your eyes feel tired or hurt, take a break or look at a wall, or look out the window.

2. Stimulate the body
In addition to sensory stimulation, you can take specific actions to stimulate your body. For example, touching and softening the earlobes, rubbing the palms of the hands together are also ways to make you feel more energized. Here are a few other helpful ways to be alert:

- Use cold hands on your face with your hands but remember to open your eyes and don't let water hurt your eyes.
- Use your hands to gently massage the earlobe from top to bottom.
- Pinch arm or thigh (this way works !!! )
- Hold your left hand, punch your right arm, open it and vice versa. Perform about 10 times.
- Knock lightly on the floor
- Straighten and pull your wrists, arms and legs
- Roll your shoulders and spin
- Step outside and inhale the fresh air into the awake, awake, sleepy, avoid drowsiness, ways to wake up, be alert

3. Operate the body a bit
No need to run as fast as a marathon to stay awake, gentle exercise also has a significant impact on waking your body. There is an opportunity to walk as soon as possible: walk to get a printed paper, walk to school, take the stairs instead of an elevator (unless the job is on the 20th floor, haha). You should create a regular exercise routine, at least 30 minutes a day. Science proves that exercise improves energy and is always alert.

4. Use food to wake up your body
- Start the day with a healthy breakfast! Foods such as eggs, chicken, bread, vegetables (especially celery, kale, broccoli ...) or smoothies will help you to be more alert and provide nutrients for your working day. me Absolutely not skip breakfast, it will make you even more tired and sleepy. Note that do not eat too much at a time, avoid starchy, high-fat and alcoholic foods. Sober, awake, sleepy, avoid drowsiness, how to wake up, be alert

- Eat many meals. You can bring high-protein snacks like nuts, fruits or yogurt.

- Take a small amount of caffeinated beverages if needed. Caffeine will definitely help you stay awake but if you drink too much and fast, you will be more likely to have headaches, dizziness, even nausea due to stomach pain. Caffeine is found in teas and coffees.

- Avoid energy drinks. They can help you stay awake but in the long run will affect whether you can sleep or not the next night.

- Drinking cold water is also an effective alert method. Read more about the effect of water here. Sober, awake, sleepy, avoid drowsiness, how to wake up, alert

5. Awaken your mind
If you are in class, try to volunteer to speak or read a lesson or talk to a teacher. Still working? Talk to colleagues about a related task or job. If you're out of work, ask people to see your family, hobbies, history, politics or hot issues on Ohay. If you're at home, try calling your family and friends; write an email or listen to some interesting talk radio channel.

Another great way is to switch to doing something different from normal: Write a new pen, use a new highlight color, stop typing the computer and turn to writing with pen and paper for example ...

6. Give me the right to sleep
If you are at work and extremely sleepy (when all of these are not effective) you can jump into the toilet and take a nap for 5-10 minutes. Of course, the toilet must be a bit clean, believe me to go this way effectively. And when you get up, wash your face, go out and take a deep breath and drink a glass of water or tea, coffee to regain energy. how to be alert

7. Avoid repeating the problem
The above tips only solve part of the problem. If you want to feel comfortable and have lots of energy when working, maintain a healthy lifestyle. Try to go to bed and wake up in moderation to have good habits. If you are in the exam period or have an urgent work plan, plan to be able to work effectively. If you often have problems with insomnia, you should go to a doctor for advice or treatment, you can refer here.