10 việc đơn giản bạn có thể làm hàng ngày để rèn luyện sức khỏe

Healthy life is something everyone wants, but not everyone performs well. Here are 10 simple things you can do every day to improve longevity and health, don't miss you!
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Life expectancy is the dream of almost everyone, especially keeping healthy when you are old is something that many people are very interested in. How to live healthy and long life is not a difficult question to answer, the problem is, you can maintain habits that help prolong life or not.

Here is a list of 10 habits that help people have a better chance of living a healthier and longer life. At any time, you can consult and apply, share this information with friends and relatives around you.

1. Eat green vegetables every day
This overheard seems particularly easy to implement, but many people didn't do it!

Eating fruits and vegetables can not only supplement vitamins, minerals and other essential nutrients, prevent intestinal cancer, etc., but also improve mental state and prevent disease from arising in body.

2. Maintain napping every day
A study surveyed over 24,000 adults at the Harvard School of Public Health found that people who maintained regular naps had a 40% lower risk of dying from heart disease than those who didn't nap. In addition to deep sleep at night, the human body also needs to sleep during the day, especially a brief nap.

Should nap a quarter of an hour (15 minutes) during the day, preferably no more than half an hour.

3. Walk at least 7 hours a week
In the "Natural" Journal of the United States published a research report that said, for people over 60, if walking three days a week, each walk for more than 45 minutes, maybe prevent Alzheimer's disease. Walking more than 7 hours a week can reduce the rate of breast cancer by 20%.

The advice for you is to wear a pair of lightweight sports shoes, go out for a few rounds every morning and evening, keep your feet steady and swing your hands along the beat. This will be very good for heart and body health.

4. Eat a fish every week
What are the benefits of eating fish? Fish contains high levels of Omega-3 fatty acids, which help improve brain health and improve memory. For people over 65, eating fish may also reduce the risk of Alzheimer's disease.

Note that the best way to eat fish should not be fried, steamed is the best way.

5. Limit eating less red meat
 Red meats are high in protein and are suitable for physical development. However, if you eat too much red meat, it can increase your risk of many diseases
A new study published in the British Medical Journal shows that the more red meat you eat, the higher your risk of dying from the following 8 dangerous diseases, including cancer, heart disease, respiratory disease, and sudden death. stroke, diabetes, Alzheimer's disease, kidney disease, liver disease.

Remember, you should only control the amount of meat you can eat every day at 80-150 grams, which is the weight of meat before cooking. The best way to eat main meat is chopped, sliced, stewed and steamed.

6. Occasionally play games to challenge memory
This is a way to make your brain more and more intelligent.

Regularly playing memory games and challenging activities can help you delay brain aging, such as playing puzzles, occasionally playing cards, learning foreign languages, learning to dance a new dance or Even chewing gum, you can make your brain more active, provide more blood and nutrients, which can improve memory and delay brain aging.

7. Do more housework
The great benefits of doing housework, you may not think it will be so helpful. A research report by the Hong Kong University of China has shown that more housework can reduce the risk of death.

Moreover, when simple tasks at home are done well, it shows that the ability to plan and coordinate the brain is very good, and everything can be supplemented and restored, this also has can slow the risk of dementia and is beneficial for helping you relax and exercise.

8. Should pay attention to eating nuts as a snack
The risk of death for a person who ate nuts several times a week was lower than those who did not regularly eat nuts (or did not eat). This is because nuts are rich in antioxidants, fiber and unsaturated fatty acids, which help reduce the risk of heart disease.

9. Spend time chatting more with others
Is it simple to chat with someone with you? The answer is both simple and not simple. Many people do not know that talking to others is so important to your health and longevity. In fact, talking to others is also a way to exercise and increase brain power compared to all other exercises.

Chat is a process of brain movement and the process of communication between one person and another is like being trained, practicing the brain to respond to language ability. Moreover, there is a famous saying that, "A good mood can eliminate physical fatigue and pain better than ten drugs." Talking can also eliminate sadness and reduce boredom, which is very important for health.

10. Sunbathe, go under the sun
Sunbathe, stroll in the sun, perform some stretching movements and breathe fresh air, think and think about good things. You should keep yourself exposed to sunlight for 30 to 60 minutes every day before 10 am and after 3 pm.