7 thói quen nên làm mỗi sáng để nạp năng lượng cho cả ngày

Creating a morning living routine is one of the important strategies that turn your morning into a gift instead of a nightmare. Starting a new day in a positive, proactive and systematic way, you will be surprised at the effectiveness of reducing anxiety as well as other benefits that this habit brings.
1. Wake up early: Between 5:30 and 6 am
According to Hannal Hepworth, an expert in natural stress relief, "when you wake up early, you may have more time to reach your goals. Instead of rushing and screaming, you can work leisurely. ” It is not a good idea to get up early just to "finish work quickly." When you get up early, you have more time to focus on things such as taking care of yourself and reading books and newspapers - things that you would not normally focus on if you have to leave home every morning. Slowly adjust your waking time. 

2. Clear the bed
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The reason why bed cleaning is so effective is because it helps you get the first job done in the morning. After that, this will create momentum for you to continue completing more tasks during the rest of the day. The cleaning of the bed is very simple, but at least it teaches you how you do anything will be the way you do everything. No matter how bad or stressful your day is and if bed cleaning is all you can do during the day, it is still a small success. 

3. Cold water bath
This sounds horrible in the winter but perhaps you don't know the science behind taking a dip in cold water is no longer new. Cold water therapy is a healing method of the ancient Indian medicine system and has many health benefits, such as treating anxiety and depression, improving circulation and firming. skin. The use of cold temperatures as a "beneficial stress factor" can help activate some useful body reactions - in a way that controls the ability to restore natural cells and processes. Metabolism, helps relieve pain and reduce inflammation. 

A study conducted by researcher Nikolai Shevchuk of the Department of Radiation Oncology at Virginia Commonwealth Medical University has found that cold showers can soothe and even prevent depression and anxiety. Shevchuk said, cold water baths can stimulate loci (locus ceruleous) or "blue spots" - the brain area that provides a self-induced noradrenaline biochemistry helps dispel feelings of depression and anxiety. 

The easiest way to improve your mood is to take a cold shower for 2-3 minutes a day - before that you can spend 5 minutes to slowly get used to the cold. Cold water baths can help strengthen the body's sympathetic and sympathetic nervous system, increase proper blood circulation in the body and constrict muscles, help eliminate toxins and toxic wastes. 

4. Walking
A 30-minute walk will be a great way to start the day, not only to enjoy nature but also to increase blood circulation and improve mood. Try this way on the condition that your phone is at home. Just focus on everything around you and be grateful that you wake up that morning. 

5. Episode of gratitude
Write or think about things that make you feel most grateful that day. Don't write clichés like gratitude to family and life. Focus on simple, small things that you might miss if you don't notice. This is an extremely effective method used by stoic people, billionaires and monks to help them appreciate their lives and less worry. Dr. Emmons, a grateful researcher, confirmed that it is helpful to practice daily gratitude. 

The 3 objects that you are most likely to approach are: 

- People: Lovers, friends, even new acquaintances ... be grateful that this life has brought them to your side to make your day meaningful. 

- The small and simple thing around: It could be the wind blowing, the leaves leaving the branches, the quiet space of the bedroom ... This is a method that stoic people use to realize that despite everything If you own are taken away, you still have little joys in your life. 

- What you wonder if it disappears, such as running water, speaking ability, language ability, ability to run ...

6. Write down a list of the most important things to be completed
Write a list of the most important things to be completed, good habits, morning, energizing, staying healthy, living habits Source: Your Story
These are often things that you postpone until the last days. Write them in order of priority in terms of importance and urgency. You may ask yourself the following questions to arrange priorities: 

 - Which work will make the rest easier if completed first? 

 - Which job makes you most worried? 

 - Which job will help you reach your # 1 goal?

7. Spend 60 - 90 minutes concentrating on following list
Why is it necessary to prioritize the completion of the most important tasks in the morning? According to psychologist Ron Friedman, the first 3 hours of the day is the most valuable time to help you achieve maximum performance. 

Although each of us has different schedules and responsibilities, but if you want to overcome the anxiety, you need to make the most of your morning. Spend at least 60 - the first 90 minutes of a working day to focus on the most important things and tasks to get the most rewarding results. 

Here are some tips to help you reduce anxiety by creating and maintaining an effective morning routine. However, there is no right strategy for everyone in every circumstance, please consult and find yourself a chain of habits suitable for implementation and long-term maintenance, turning every day into a happy day.