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If you've ever tried to sleep when someone in the room is snoring, you probably know it's not easy to have a good night's sleep! However, you can deal with this with a few simple tips, such as blocking noise with headphones or earplugs. If you still can't sleep, you can help the other person snore at night - anyway they don't want others to lose sleep because of me! Snoring people and their victims always have a way to solve the problem!
Stop snoring
Use earplugs. This is a proven, easy and inexpensive method. You can find earplugs at pharmacies or department stores and use them at night to block unwanted sounds. 

There are many types of earplugs made of different materials such as foam, rubber, or plastic. Be sure to use the instructions on the package to know where to put earplugs to be effective. 
If you are prone to ear infections, ask your doctor before using earplugs. 
To reduce the risk of ear infections, always wash your hands before handling the ear plugs and wash your ear plugs often. Do not push the ear plug too deeply, make sure you still hear the sound of the fire alarm and alert the carbon monoxide level in an emergency. 

Use white noise. White noise is a type of background sound, such as the sound of a television or a fan running. This type of noise is often not noticeable but also pleasant. White noise can drown out the most annoying snoring. You can turn on fans, air conditioners or other electronic devices to make white noise, or buy a white noise generator online. 

If you can't find white noise sources, look for videos and audio recordings online.

Listen to music with headphones. If you have a headset and a device such as an iPod or iPhone, you also have your own noise suppression device. Open relaxing music to drown the snoring and fall asleep. 

Choose music with a slow and smooth rhythm. The music is fast and noisy, although it works over the snoring but makes it harder for you to sleep. 
If you have an account on a site like Spotify, try to see if there is a specially designed playlist to coax sleep.
Deal with sleep disruption

Find ways to deal effectively when the snore makes you wake up. If you are awakened by snoring in the middle of the night, do not be upset because that feeling will make it harder for you to sleep again. Instead, relax with a few tips to make your sleep repeated and pleasant.

Do not watch the watch on the phone. Not only will you be impatient to watch the clock ("It's already 3 in the morning?"), But the strong light emitted from the phone also keeps you awake. 
Instead, try closing your eyes, breathing a few deep and gentle breaths, bringing air into your lower abdomen instead of your stomach.
Change thinking about snoring. If you think that snoring is always annoying, it's even more frustrating. Try to think that it is a quiet sound that lulls you to sleep and you will be able to keep calm when you wake up in the night. Try to listen to the snoring and pay attention to its rhythm, and then that annoying thing will help you sleep again. 

This may require you to practice a bit to work, so be persistent. It will take a while to learn how to adapt to the snoring.
Consider switching to another room. Try going to another room if you can't sleep. If the house has a living room, you can sleep in the living room or try to sleep on the sofa in the night. If the person you love often snores during sleep, you should probably arrange to sleep separately for at least a few nights each week. Snoring often makes people embarrassed, so be sensitive to your partner or someone who sleeps in the same room. Explain that a few good nights of sleep will give you enough energy to help them cope with snoring sleep! 

Reduce the snoring of people who sleep in the same room
For snorers who lie on their sides or prone. Sometimes changing your sleeping position can help reduce snoring. People can snore more if they sleep on their backs. Please advise the person to lie on his or her stomach. This simple change can help reduce snoring. 

Can prevent that person from drinking before going to bed. Drinking alcohol, especially drinking a lot, can relax the throat muscles, causing more snoring or snoring. Be delicately advised to sleep in the same room without drinking before going to bed, especially if you have work to do the next morning. If you talk quietly, they will be happy to follow your advice to help you rest. 

If the other person drinks alcohol before going to bed, advise them to drink in moderation, such as drinking only a small cup instead of three.
Use nose patch. Try sticking this product on the snorer's nose before going to bed to improve this condition. This is a less invasive method that you can try to apply only by going to a pharmacy to buy a few patches of paste.

The nasal patch will not work if snoring is caused by sleep apnea.

Raise the headboard. You can help reduce snoring by raising the head of the bed. If the bed frame is adjustable, raise the head of the bed or put a pillow for the snorer. 

Seek medical help
For snorers to take decongestants to treat snoring. A stuffy nose can make people snore heavier, so you can try snoring with a spray or decongestant before sleeping. Remember to find a special spray for use at night, because the daytime spray may not work to treat snoring. 

Encourage snoring people to ask a doctor about smoking cessation. We all know that smoking habits can cause some health problems, including snoring. You should advise snorers to quit smoking to be healthy - and good for your sleep as well!

Your doctor may recommend chewing gum or nicotine patches to help the other person stop smoking cigarettes. In addition, doctors can recommend smoking cessation support groups.

Bring snorers to see a doctor to rule out potential diseases. It is possible that the nighttime snore of snorers is caused by a certain disease, such as sleep apnea. You should advise snorers to go to the doctor to be diagnosed with potential diseases. 

Your doctor may order x-rays or perform other imaging tests to check for airway problems.
 It is possible that snorers will be monitored for sleep. This process can be done at home and thanks to the person who sleeps in the same room telling the sleep problems of the person being followed, or performing at the hospital for the doctor to observe.
Help snoring people choose treatment methods. If snorers are diagnosed with a disease, treatment can help treat snoring. The treatments depend on the disease, but may include the use of a mask to assist patients with breathing while sleeping. If the problem is in the throat or airway, the surgical procedure can be solved in a few rare cases. 
Advice
You can find white noise on YouTube. If you don't have a fan or any other source of white noise, this is also useful.
Warning
Don't think that snoring when sleeping is just a little annoying. Long-term snoring may have negative health effects and should be evaluated by a health professional.