10 thói xấu nhưng giúp sống lâu

There are habits that most of us think are bad, but they work to prolong life. Please consult with us, if anything is wrong, please

There are habits that most of us think are bad, but they work to prolong life. Please take a look, if anything, then cut it for fun 

1. Drink coffee every morning to help you live longer

Drinking coffee helps speed up your metabolism, enhancing flexibility when exercising and reducing the risk of gallstones and kidney stones. However, you should pay attention to the amount of coffee loaded into your body every day. Because if you drink too much coffee, you will lose sleep, causing harm to your health.

2. Lazy bath helps to live long

Some studies have shown that taking a few days of bathing is really beneficial for health. Daily washing through the speakers will help to retain the natural oil layer on the skin, help the skin be healthy, it also retains beneficial bacteria to help prevent disease.

However, do not leave the bath for a long time because the body is exposed to dust for too long is not good. Your body needs to be cleaned.

3. Get up late to live long

The habit of lingering early in the bed, because sleep is longer, doing less and eating less time is a key to prolonging life. Once you have 8-9 hours of sleep each day, you can cut down on the nap time, avoid working for hours and hours, limit stress. Thus, you have effectively prevented the ability of the adrenal gland to work overloaded and the risk of immune system failure.

To be more 'lazy' during the working day, Professor Peter Taylor, author of the book "Lazy Project Director" advised each person to identify themselves daily in the morning, what is important to do . Should choose 3 tasks that can bring the most benefits without depending on reality.

4. Cleaning, less allergy

Scientists hypothesize, clean house cleaning is absolutely not a sacred duty as people think.

Research conducted with 14,000 children showed by scientists at the Universities of Bath and Brunel: The rate of children with asthma and allergies is the child of mothers who use bleach Sanitize and use the machine to clear the air in the home during pregnancy or after birth is much higher than the control.

Early exposure to a clean environment with early life chemicals increases the risk of asthma by 41% for children under 7 years of age.

If you're used to living in a clean environment, try to limit the use of chemical cleaners.

5. Hot anger

Another study in Sweden also found that when men have to control anger in the workplace, they will double the risk of heart attack. In addition, anger helps us to remove discomfort in people, reduce stress.

6. Surf the web for a long time

All the time you spend on surfing websites is not a waste. A study at the University of California at Los Angeles indicates that frequent surfing can increase brain activity.

'When you are using the Internet, you are controlling your short-term memory and coming to a decision,' said Gary Small, professor of psychiatry at UCLA. So daily surfing is great for 'exercising' the brain and encouraging our spirits in everyday life.

7. Convenient for long life

Gas is formed in the intestine so it needs to escape. Most gases come from protein and carbohydrate fermentation. Gas is usually formed from anus about 6 hours after eating. Releasing air helps relieve pain and bloating, especially if your intestinal tract is sensitive and often blooms.

8. Biting your nails helps you live longer

Nail biting can help strengthen the body's immune system. According to health experts, nail biting is healthy unless your hands are dirty. Because our immune system has a memory, they will remember how to fight the bacteria that have been encountered.

When exposed to bacteria for the second time they will create a weapon called memory lymphocytes that help fight pathogenic bacteria. Therefore, regular nail biting helps enhance memory in the immune system. This principle is the same as when we pick our nose.

9. Burp helps to live long

Belching is actually a physical activity against the harmful effects of acid in the stomach. When belching, the sound of gas passing through the valves in the esophagus below the throat causes the sphincter to vibrate in the esophagus.

Heartburn forms a mixture of substances including air when we swallow food and carbon dioxide. This substance is produced in the stomach when acids combine with alkaline secretions (derived from the intestinal part under the stomach).

Some high-fat foods, such as chips or cream, alcohol and tobacco sauces may increase this process, called gastroesophageal reflux.

The release of natural gas as above is the phenomenon of belching, is the normal process of the digestive system and if inhibited it can cause trouble. Although belching is a normal part of the digestive system, if someone burp more than usual, there may be health problems such as stomach ulcers or duodenal inflammation, esophagus, which can be caused Out by taking aspirin or alcohol.

Belching is actually the body's activity against the harmful effects of acid in the stomach.

10. Cracking finger joints helps to live longer

Cracking knuckles can make our joints more flexible. The sound comes from air bags formed in liquid - synovial fluid that surrounds joints is created under the pressure of joints. Therefore, when the joint is broken, it makes the joints more flexible and we feel more comfortable.