Làm thế nào để nhớ nhanh hơn?

Làm thế nào để nhớ nhanh hơn?


Are you still in school or working? You often have to memorize lessons, you have to read and remember the huge documents quickly? Find out how to remember quickly
Many people joked that the only thing you really "learn" at school is how to remember. If you go around the room and ask some people how to remember things quickly, most of them will tell you about repetition.

It is very far away, the daily existence is what you still see in the office. If you want to memorize something quickly and thoroughly, repetition will not help you. However, recalling some things can help you remember. The problem is to recall something that requires you to study, and we can all learn in different ways. Here are some common steps to help you understand art better so you can start memorizing tons of data in a short period of time.

Before you start, you need to verify something: how is your hearing, vision, learning experience? If you are a habitual person by listening, then the most effective way for you to capture information is to listen to that information. If you can imagine well, the way of learning will be intuitive, look at something to learn it, and experience-based learning is like learning from facts and experiences. Most of us combine at least two of these types, but I will signify each step in the most convenient way so that learning becomes a pleasant thing for you, from which you can start to Remember everything quickly and efficiently.

Step 1: Prepare

To optimize your memory, pay attention to the environment you choose. For most people, a good memory environment means choosing a quiet area, while some people are better able to learn in public areas. Find yourself an environment in which you feel most conducive to your learning so you can get started.

Next, start by drinking some tea. Scientific studies have confirmed that green tea is a natural catalyst to improve memory. Mechanically speaking, our ability to recall information is linked to the power of nerve cells in our minds, connected by "synapses." The more you train for these "synapses" (the repetition of the information you need to remember), the more powerful they become, leading to increased memory.

As we age, toxic chemicals damage nerve cells and "synapses", leading to memory loss and even Alzheimer's disease. Green tea contains compounds that will prevent this toxicity and keep your brain cells working much better.

Step 2: Record what you need to remember

This is especially useful if you are trying to memorize information from a lecture. Use a tape recorder to keep track of all that is being said and you are listening to it. If you are trying to memorize a speech, speak out loud, record what you have read out loud, and listen to your own recording. Obviously, this is most useful for learners by hearing, it is also very convenient to help you see more context of a lecture, which will help you learn information faster.

Step 3: Write down everything

Before you start trying to recall everything from your memory, write and rewrite the information. This will help you become more familiar with what you are trying to remember. Doing this while listening to your tape recorder can also help you retain a lot of data. This is most useful for experienced learners based on experience.

Step 4: Arrange your notes

Now everything you have written down in a note set, separate them into several parts. This is ideal for visual learners, especially if you use color codes to distinguish between different topics. This will help you break things down and start organizing the information being recorded in your brain.

Step 5: Apply the repetitive method to accumulate the memory

For each line of text, repeat it a few times and try to remember it without looking. As you remember each part of the text, continue to accumulate by adding new information to what you have just learned. This can help you remember everything in your short-term memory without fading. Keep doing so until you've memorized the whole part and you can recall everything. Do not switch to another module until you have completely memorized the part you are studying. This method is mostly like visual learning, but if you are repeating the text you need to learn by reading aloud, you can also apply the method of hearing learning.

Step 6: Write down what you remember

Now that you can recall all that you need to remember, write down everything in your memory. This will reinforce what you have just learned by using that same knowledge as the experience you have.

Step 7: Teach someone (or yourself)

The most effective method for me when I was in school was to convey my information to others. You can do this in many different ways. You can teach knowledge to someone sitting right in front of you, or sit in front of a mirror, preach to yourself, if you can't convince anyone to listen to you, and explain it all. Everything was spontaneously remembered. If what you've learned needs to be verbatim, like memorizing, then try reading everything in front of someone who can give you the feeling that you're reading these texts before Your intended statue.

My preferred method is to create tests for others. From the questions in that test can get information and predictions. Use multiple choice methods, find appropriate answers, to show data in test form, and see how others do it. All are experiential learning, since you practice and apply the knowledge you have learned.

Step 8: Continuously listen to the recordings

While doing everyday tasks, unrelated to what you remember, such as washing clothes or driving, recite the information again by listening to your tape recorder. This is definitely a way to learn by hearing, but it will still add everything that you have loaded into your finite memory.

Step 9: Take a break

Finally, let your mind be at ease. Spending a short time without thinking about what you've just learned and you'll come back to it later. You will find out what you really know, of course, this will help you focus on the parts you are weak at.

Anything that needs learning and training. In order to remember fast and remember for a long time, you need to have a sense of practice for your memory. Try following the steps above, which can help you remember faster than you need to remember!

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